I have been too busy to post on my journey this past week! Which is a good thing, I think.
I completed Week 2 - Yesterday, January 26th! And, I survived.
Here is a quick rundown of my week:
Monday: I actually got forced motivated enough by Kip to get up and go to the gym (on a holiday)! I did about 20 minutes of walking/jogging on the treadmill and half an hour of different weight training. I also had an appointment with Dr. Taylor who is working on my back. I have lived with aches and pains in my neck and lower back/hips for many, many years. He is working with me which is making a WORLD of difference as I start this training program.
Tuesday: No Work Out. I spoke at the Tour 18 Women's Club meeting - and did NOT eat as terribly as I really wanted to. My good friend, Shelby, catered in Salerno's & if you are local, you know how difficult it was for me to resist just sitting there and STUFFING my face for hours.
Wednesday: Work Out with Laci at 9am. Appointment with Dr. Taylor at 10am. Did my first session in an Infrared Sauna at ProActiveWorX- it rocks! I will be giving you more details on it later because I think it is going to make a difference in my weightloss.
Thursday: No Work Out. Thursday was not that great of a day for me. I was pretty overwhelmed with work, kids, and life. It is really tough to eat right when you are stressed! I just wanted to drive through Sonic and scarf down my stress. So, I did. Sorry Laci!
Friday: Work Out with Laci at 9am. We mixed it up and did a boot camp style workout on Friday morning. We even ran around outside for a while. My body had a bit of a culture shock with that! I did another session in the Infrared Sauna. (Sauna rhymes with Shauna, you know.)
As of Friday, my weight was down from 160lbs to 155lbs. 5 POUNDS, BABY! Yay!
Stay tuned for a video blog later this week!
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10 comments:
Way to go! Keep up the good work!
Awesome! I love that this is no quick fix crash diet! You are showing women how to do it right. Good for you!
Congrats on the 5 pounds!!! That's great and definitley motivating to lose even moe:)
5 lbs is a lot! Good job. You are a hot mama already....now....when am I going to get to come over and try those tacos????
Go Shauna, Go Shauna, Go GO GO Shauna!
(I'm cheering for you in my office RIGHT NOW) :)
way to go! That is awesome. I have not been to the gym since Sunday due to a puny baby and now ice. My 3.5 miles tomorrow are going to kill me.
5 POUNDS!!! WOOT-WOOT!! You ROCK lady!
That's awesome!!! Can't wait to hear about this infared Sauna!
Way to go girl!!! Keep up the hard work!! I am trying right there with ya! You are great motivation!!!
Yay on the 5 pounds!! That ROCKS!
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