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Shauna-

I wanted to congratulate you on making it to the 3rd week of your Life Transformation. After raiding your pantry this weekend, I thought I would share a few tips with your Burb Mom’s. One suggestion I made for you is to have a family cooking day. Sunday is a great day for the whole family to help out. The purpose of cooking all your meals at once is to have healthy food ready to go with less mess and headache thorough out the week. Here is a quick guideline for your refrigerator.

Protein: Boneless organic chicken, Fish (Mahi Mahi), Homemade Meatballs, Salmon
Fruit: Have a bowl of fruit cut and ready to go. Also, you can make fruit water for your drinking pleasure
Vegetables: Beans, Broccoli, carrots,
Rice& Noodles: Wheat- Whole grains only
Deserts- frozen grapes, yogurt,
Salad- everything you like in a salad, & make sure you have Kraft Light Done Right (or another organic or vinegar/oil)
Bread- Ezequiel bread ( or another frozen bread item )

By having your food ready to go when you get home is a great alternative to fast food. Also, the mess to clean up is cut down because you only cook one time a week.

When I open your refrigerator, I should see fresh vegetables, fruits, and protein ready to heat up. Eating healthy becomes easier when you prepare yourself for success.

Shauna did a great job of having snack bags ready to go for her family. I would be sure to include healthy options like raisins, cranraisins, nuts, fresh fruits, carrots, apples.. Organic of course!

1. All of your food is cooked and ready to go when you walk in the door.
2. Kids have healthy snacks to go
3. Less headache will cooking every night & cleaning

Small meals throughout the day are a must!

Last thought! Who buys the groceries in your household? Bad health choices are made at the grocery store before they are available to make at the house. So, get your grocery list ready for a healthy week! Start today!